Under Glaze

Research shows that calcium products can play a role in reducing blood pressure. Look for low-fat varieties of certain dairy products, and experiment to find the foods or beverages you most enjoy. Try to get three servings of calcium-based foods each day. This could take the form of eight-ounce glasses of milk, a combination of yogurt and milk products, or even some foods that contain calcium, like broccoli.

2. Reduce your salt intake. Salt continues under investigation as a probable instigator of hypertension. Keep the saltshaker in the cupboard so you will be less tempted to use it. Don?t salt foods automatically while cooking them, and taste prepared food before adding salt as a seasoning. Beware of hidden salt in processed foods like lunchmeats or as a preservative in frozen foods, especially those that are precooked before freezing. Your body needs some salt, however; so don?t give it up altogether without your doctor?s knowledge.

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